Amazing!

Just happened to click on this podcast because I need help with my teenagers and the advice given here about anxiety is amazing!
Everything you said is 100% true. It’s not an illness, disease, or life long sentence. Allowing the feelings and accepting how we feel gives space for emotions to come and go normally.
Focusing on it and fighting the feelings or seeing them as something bad is what keeps us stuck. I dealt with it myself during the pandemic but it’s not an issue anymore because I changed how I saw the feelings and symptoms.
So great to hear someone speak about it this way because I 100% agree. Thanks and keep teaching kids and teens the right way to deal with feelings and emotions.