Unpacking your family's baggage about anger, grief, and worry

Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you.

What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.

This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.

Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

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New episodes arrive Friday at 12:00AM EST. 

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